Did you know that the benefits and remedies of extra virgin olive oil date back to Egyptian times?
In Ancient Egypt, they were not entirely renowned for being a powerhouse in olive oil production, but did have a great influence on the way the olive tree and its fruit were arranged.The history would not be the same if they had not left written records of the activities they carried out in relation to olive oil, in addition to other evidence that has to do with the remains of olive leaves, wood and olive pits.
There are many types of oils on the market, even if we take into account those that are not edible, since for comparative purposes olive oil is unsurpassed in the culinary, medicinal and cosmetic aspects, and the Egyptians knew that, that is why our company QueoPorcuna, Extra Virgin Olive Oil Premium offers its customers a product of extraordinary organoleptic characteristics, our EVOO.
We also use essences of the oil to make soaps with properties to restructure and cleanse the skin, being a great ally against acne. They should be used as a complement to facial cleansing as they prepare the skin for rapid absorption of the facial cream, facilitating and enhancing its effects.
Today we know that the health benefits of liquid gold are many and varied, countless scientific studies corroborate that extra virgin olive oil is a healthy food that prevents cardiovascular and gastrointestinal diseases, raises levels of HDL cholesterol (good), lowers LDL-c cholesterol (bad cholesterol), benefits the control of hypertension, reduces the occurrence of thrombosis, prevents the onset of diabetes … that increases longevity and is a great ally for the beauty of the body. For all these reasons, its consumption is highly recommended and the European Food Safety Agency (EFSA) establishes that daily consumption should be a minimum of 20 grams, which corresponds to approximately 3 tablespoons per day in order to benefit from the healthy effects of polyphenols (natural antioxidant) and vitamin E contained in our natural olive oil juice.
Every day we enjoy more and more
EVOO (Extra Virgin Olive Oils)
as we consider them as one of the best gifts that nature offers us, don’t you think, and today in our blog we talk about 10 applications of this natural medicine, our liquid gold:
- BOOSTS THE IMMUNE SYSTEM AGAINST VIRUSES
It is already acknowledged by experts that extra virgin olive oil is a perfect ally against bacterial and viral infections since it increases the amount of cells that participate in the defensive process of our body, providing greater resistance to external pathogens.
- IMPROVES CIRCULATION
The effects of the Mediterranean diet on our organism and the inclusion of extra virgin olive oil in our diet help to reduce the risk of suffering from circulation problems in legs and arms by 66%.
Fatty acids increase arterial vasodilation, improving blood circulation and lowering blood pressure.
- RICH SOURCE OF VITAMINS A, D, E AND K
VITAMIN A: Contributes to the maintenance of bones and soft tissues, as well as to the development of sight, skin and the prevention of infections.
VITAMIN D: Helps absorb and regulate calcium and phosphorus in the blood.
VITAMIN E: The queen of antioxidants and eternal youth. It protects us from viruses and bacteria.
VITAMIN K: Regulates blood coagulation. Necessary source for bone growth and care.
- PREVENTS THE ONSET OF DIFFERENT TYPES OF CANCER
The enzymes of “oleocanthal” (polyphenol), a natural organic compound isolated from extra virgin olive oil, cause cancer cell death without altering healthy cells.
It reduces the development of prostate, colon and intestinal tumors by 8-10% and up to 15% in the case of breast cancer.
- MEMORY AID
It protects memory and learning ability and greatly reduces the risk of Alzheimer’s disease.
Vitamins E and K contained in extra virgin olive oil are very important for brain health. In addition, polyphenols can protect the brain from oxidation caused by toxins.
- BURNS
To improve and heal burns it is very beneficial to apply a spoonful of olive oil. But just don’t do it right after you’ve been burned. First we must allow the wound to breathe (Note: this is only an advice, obviously you should go to your nearest health center if the injury is serious).
- ACNE
Yes, as you are reading! Thanks to its antioxidant properties, olive oil will be your ally to solve acne problems. It is therefore recommended that we include it in our diet and also keep our skin clean and hydrated.
- PAIN OR PLUGS IN THE EARS
To help relieve the pain, it is advisable to put a drop of warm olive oil in each ear and cover it with absorbent cotton. If you also have ear plugs, apply in the ear a little warm water with the help of a syringe, the mixture with the oil will make the plugs dissolve painlessly. (Note : this is simply an advice, obviously you should go to your nearest health center if the injury is serious).
- HAIR LOSS
Olive oil allows the hair follicle to relax and increases blood flow to the area. To do this you should massage the scalp with olive oil and then cover your hair with a towel for about 30 minutes to an hour. Finally, rinse with cold water and shampoo. (Note : this is simply an advice, obviously you should consult your family doctor for a better diagnosis).
- RHEUMATISM AND SPRAINS
Although it may seem incredible, olive oil has properties very similar to those of ibuprofen. For this purpose, it is very beneficial to massage one or two tablespoons on the ailment you have. Massage the affected area and in about ten minutes the skin will have absorbed the oil and you will notice some relief quickly and naturally.
